Access to Work Autism/ADHD Coaching

Service Description

Professional coaching tailored for neurodivergent individuals navigating the workplace. These sessions focus on developing practical strategies for executive functioning, communication, and emotional wellbeing to help you thrive in your career. Session 1: Understanding Strengths, Challenges & Workplace Needs Autism and work Identifying strengths and skills Workplace challenges and barriers Setting coaching goals Creating a personalised support plan Session 2: Executive Functioning & Organisation Prioritising tasks Time management Planning and scheduling Managing workload Useful workplace tools and strategies Session 3: Communication & Self-Advocacy Workplace communication styles Asking for support Giving and receiving feedback Disclosure decisions Understanding reasonable adjustments Session 4: Managing Stress, Anxiety & Sensory Challenges Identifying stress triggers Sensory needs in the workplace Energy management Preventing overwhelm and burnout Developing coping strategies Session 5: Workplace Relationships & Professional Confidence Working with colleagues Managing misunderstandings Meetings and workplace expectations Building confidence Professional boundaries Session 6: Long-Term Success & Future Planning Reviewing progress Refining workplace strategies Career development goals Maintaining wellbeing Creating an ongoing success plan