Access to Work Coaching:
Specialist workplace coaching for autistic and ADHD adults

Work can be rewarding, but it can also present unique challenges for autistic and ADHD adults. Difficulties with organisation, time management, communication, executive functioning, sensory demands or workplace anxiety can impact confidence and performance.

Access to Work coaching provides practical, personalised support to help you develop strategies that enable you to thrive in your role. Coaching is tailored to your individual strengths, challenges and goals, helping you build confidence, increase productivity and maintain wellbeing in the workplace.

Whether you are starting a new role, returning to work, managing a promotion or navigating workplace challenges, coaching can provide the tools and support to help you succeed.

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How coaching can help

Coaching is personalised to your individual needs and may support you with:

Executive functioning and organisation
Prioritising tasks and managing workload
Time management and meeting deadlines
Planning and completing projects
Managing workplace anxiety and stress
Emotional regulation and resilience
Communication with colleagues and managers
Preparing for meetings and presentations
Understanding workplace expectations
Self-advocacy and requesting reasonable adjustments
Problem-solving and decision-making
Managing change and workplace transitions
Building confidence and maintaining work-life balance

Sessions focus on practical strategies that you can apply immediately within your working environment.

What is Access to Work?

Access to Work is a government-funded scheme that provides practical support for disabled people and people with long-term health conditions who need additional support in the workplace.

Depending on your individual circumstances, Access to Work may fund specialist workplace coaching to help you overcome barriers at work and achieve your employment goals.

If you have already been awarded Access to Work coaching, I would be pleased to discuss how I can support you.

About Me

I am an experienced specialist mentor and coach with extensive experience supporting neurodivergent adults to achieve their personal, academic and professional goals.

My qualifications include:

Psychology Degree
MA Social Work
Postgraduate Certificate in Autism
ADHD Coaching Qualification accredited by the Association for Coaching
Qualified Social Worker
DBS Checked
Five years' experience mentoring autistic university students
Approved DSA Specialist Mentor

My coaching combines evidence-based coaching techniques with a strengths-based, neuro-affirming approach. Rather than focusing on deficits, I work collaboratively with you to identify your strengths, develop practical strategies and build confidence that supports long-term success in the workplace.

Every coaching programme is tailored to the individual because no two people experience autism or ADHD in the same way.

Who can benefit from coaching?

This service may be suitable for:

Autistic adults
Adults with ADHD
Individuals with both autism and ADHD
Employees starting a new role
Employees returning to work following sickness or leave
Professionals experiencing workplace challenges
Self-employed individuals receiving Access to Work support

How sessions are delivered

Coaching sessions are delivered online, providing flexible support wherever you are based in the UK.

Sessions are collaborative, confidential and focused on helping you develop practical strategies that fit your role, your strengths and the way you work best

Fees

Private coaching is available for individuals who wish to self-fund.

If you have been awarded Access to Work coaching, please get in touch to discuss your support package and availability.

Get in Touch

If you would like to find out more about Access to Work coaching or discuss how I can support you, I'd be delighted to hear from you.

Enquire today to arrange an initial conversation and explore how coaching can help you achieve your goals in the workplace.